Mixing apple juice with pears helps because pear provides you with additional minerals, fiber, vitamins, and chemicals to clean the kidney and colon. To treat mild constipation, the best idea is to mix equal pear and apple juice and consume it as the first thing in the morning and an hour before you go to bed. Here are some suggestions: For Mild Constipation Now that it is established that apple juice will help improve your constipation condition, you may be wondering how to eat it in the right way to maximize its benefits. ![]() How to Use Apple Juice to Treat Constipation Including fiber-rich food in your diet will prevent constipation and enhance regular bowel movements. It is alsoimportant to make some changes in your diet as well to treat constipation. Apple juice is a better bet because it contains both soluble and insoluble fiber and works as laxative to treat constipation. It works as natural osmotic laxative and softens the stools to prevent constipation. The answer to "does apple juice help constipation" is positive also because of the presence of a naturally occurring sugar alcohol called sorbitol. This can really help improve your constipation. If you eat an apple with its skin, you will get up to 3.3g of fiber. This makes it easier to have a bowel movement. Moreover, apples contain a natural occurring fiber called pectin that plays a big role in adding bulk to your stool. Apple juice proves beneficial in the treatment of constipation because apple is a rich source of fiber–it is in its skin. Apple juice as well as other fruit juices like pear and prune can do it well. Many people try different methods and remedies to treat constipation, and many say that they have experienced relief from apple juice. ![]() You may have constipation when you have bowel movements fewer than three times a week and stools are hard and dry. Constipation is a condition in which you find it difficult to empty the bowel.
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